Anxiety is, in a sense, the heightened awareness of things that can go wrong. You can guess you're anxious if you find yourself sighing a lot, gasping for breath, or needing to take in large chunks of air. It can make a person feel so unwell they seriously wonder if there's something physically wrong - which causes more anxiety of course and which leads to insomnia. and these are just some of the symptoms. 

The real cure for anxiety is to win the lottery, get a guarantee from god that nothing wrong is going to happen. But clearly, that is not possible, because LIFE and we will have to continue coping as best as we can. 

Fortunately, however nature's little helpmates, the essential oils, can do a lot to help.

How to use essential oils for anxiety

Essential oils are great because they’re completely non-toxic to breathe in, are plant-based, and smell amazing. And while scent is incredibly personal (meaning the best essential oils for you are the ones you love), here are some of our favourites to diffuse for soothing any creeping senses of panic.

Lavender Essential Oil for anxiety

Lavender is the ultimate calming oil. Its powdery, softly floral scent makes it a staple in every household—from solo time to bedtime. Its soothing effects can help relax the nervous system, thus creating a deeper sense of ease.

Diffuse: 10 drops. Close your eyes and be transported to the South of France.

Patchouli Essential Oil for anxiety

Grounding and slightly woody, Patchouli is a great option for helping with relaxation. Believed to be especially great for anxiety when used in a muscle massage, this oil is also a diffusing staple.

Diffuse: 10 drops. Breathe in, hold for five seconds, breathe out, hold for five seconds. Repeat five times.

Ylang Ylang Essential Oil for anxiety

With an exotic floral aroma, Ylang Ylang is sweet and full-bodied. Because it’s known for its mood-boosting properties and its ability to help with self-esteem, this oil is a great option for chasing the blues away.

Diffuse: 12 drops with 6 drops of Lavender. It’ll make your space smell like a blooming garden and make you feel good in the process.

Eucalyptus Essential Oil for anxiety

Known for its use in steam rooms, Eucalyptus contains menthol which makes it great for deep breathing, relieving muscle tension, and helping with headaches.

Diffuse: 12 drops with 6 drops of Ylang Ylang. Draw yourself a warm bath and pretend you’re at the spa.

Bergamot Essential Oil for anxiety

With the subtle scent of Earl grey tea, Bergamot is a comforting oil that has shown promise in helping improve mood and relieve anxiety.

Diffuse: 10 drops with 5 drops of Patchouli. Your home will smell like a hug from a loved one—and there’s nothing more anxiety-fighting than that.